5 Fun Tips to Support Your Health as We Move From Summer into Fall
Ah, Autumn. It is the season of cozy sweaters, pumpkin spice EVERYTHING, and the inevitable return of those chilly winds that make you consider becoming a professional blanket burrito. But before you get too comfortable in hibernation mode, remember that Fall is a pivotal time to boost your health and prep your body for the cooler months ahead. So, let’s trade that summer glow for a healthy Autumn glow with these five fun (and easy!) tips to support your health as we move into the season of falling leaves and crisper air!
Tip 1: Pumpkin Spice & Everything Nice (For Real)
We all know that pumpkin spice lattes are the unofficial mascot of Fall. But did you know that the spices in your PSL—cinnamon, nutmeg, ginger, and cloves—are great for your health? These spices are loaded with antioxidants, can help reduce inflammation, and boost your immune system. So go ahead and sprinkle them into your smoothies, oatmeal, and even soups!
Bonus Tip: If you want to be extra, whip up your own pumpkin spice blend. It's healthier, and you can sprinkle it on almost everything (hello, pumpkin spice roasted veggies!).
Tip 2: Boost Your Immunity, Naturally
As the weather cools, our immune systems need a little extra love. Load up on foods rich in Vitamin C, like oranges, but don’t forget about seasonal veggies like sweet potatoes, squash, and kale. These Fall favorites are packed with immune-boosting vitamins A and C to keep those pesky colds at bay.
Feeling fancy? Try our vegan collagen gummies, made with extra absorbable vitamin C and other immune-boosting herbs, like amla!
Tip 3: Keep Your Skin Glowing (Even When the Wind is Blowing)
Autumn winds can leave your skin feeling dry and tight—no thanks! Step up your skincare game with nourishing oils like jojoba or rosehip to lock in moisture and protect your skin from the elements. And don’t forget to hydrate from within! Herbal teas like chamomile and green tea warm you up and are packed with antioxidants to help your skin stay healthy and radiant.
Skin Savvy Tip: Exfoliate once a week using a chemical or mechanical exfoliant to slough off dead skin cells and let fresh, hydrated skin shine through. Keira’s favorite DIY exfoliant is 1 TBSP organic oats, ground up (or oat flour) + 1 TBSP raw honey + 1 TBSP filtered water. Your baby-smooth face will thank you!
Tip 4: Get Outside & Move (Yes, Even When It's Chilly)
As the temperature drops, so does our motivation to stay active. But Fall is one of the best times to get outside! The crisp air, colorful leaves, and lack of summer humidity make it the perfect season for hiking, biking, or even a brisk walk. Bonus: exposure to daylight helps regulate your circadian rhythm, keeping your energy levels high and sleep quality better.
Motivation Hack: Grab a friend and make it a leaf-peeping adventure. You’ll get your steps in without feeling like it’s “exercise.”
Tip 5: Cozy Up with Warming Foods
As we say goodbye to salads and smoothies, welcome in warming foods like soups, stews, and roasted veggies. These meals are not only comforting, but they help support digestion during cooler months. Spices like turmeric, ginger, and garlic will add flavor and offer anti-inflammatory and immune-boosting properties.
Roast your favorite seasonal veggies—think butternut squash, carrots, and beets—with a sprinkle of cinnamon and cumin. It’s sweet, savory, and pure Autumn in every bite!
So, there you have it! Five simple, fun ways to support your health this Fall. From boosting your immune system to keeping your skin glowing, these tips will help you easily transition into the season. And let’s be honest, staying healthy makes that cozy, blanket-burrito life even better! Now, sip on that spiced tea and enjoy everything Fall offers! 🍁🍂
